Joanne Norton Pilates, Pelvic Floor and More...
A Happier You
I have the best job in Folsom!! As a qualified Pilates Instructor since 2000, Physical Therapist and Health Coach my clients have been transforming themselves into fitter, healthier versions of who they are and who they would like to become. Let’s shape up together!!
What I Do
Focus on the Individual
As a Physical Therapist for over 30 years, Certified Pilates Instructor, Pelvic Floor Practitioner, Personal Trainer and Health Coach, I offer a wide range of fitness services and training styles, for all ages/genders, specializing in over 30 to 80 age range/population. Together, we can design a program that best suits your needs, from very safe/basic to higher levels of fitness. The Goal: to embrace/improve your health. Contact me today, to get started on Your Personal Health Journey. Choose on line or in person.
Pilates Group & Private Reformer/Tower/Mat Classes
Core Strength, Coordination, Concentration, Fluidity of Body Movement
The unique program I’ve developed will help burn calories, boost metabolism, improve posture, flexibility, strength, balance and improve your overall health & well being. A combination of strategic exercises and a healthy diet will have you in tip-top shape and make exercise fun and enjoyable!
Pelvic Floor Practioner
Feel great on the inside to match the changes on the outside
Pelvic Floor issues are a subject we all wish to ignore and rarely speak about. Though with education and specific, personal exercises, my program can improve your pelvic health and have you feeling great! You may feel subtle to obvious changes that can improve your overall lifestyle.
Personal Training, PT, Health Coach
A Healthier You
Strengthening, Fitness and Safety are symbiotic. The focus of my program is listening to your body, avoiding pain, yet maximizing your body's fitness stages along the way, toward a healthier YOU!! Also facilitating/monitoring your nutrition choices, coming along side you for support and guidance is an additional piece for success.
Additional Complimentary Introductions and Privates scheduled on individual bases
Mon - 9am - 6pm
Tues - 4:30pm - 6:30pm
Wed - 8am - 11am
Thurs - 4:30pm - 6:30pm
Fri - 4:30pm - 6:30pm
Sat: 8am - 4:30pm
A Bit About Me
Making Fitness Enjoyable and Functional
I believe every body has the potential to improve, from the most internal level to our external selves. We are the catalyst for change, though needing professional guidance along the way. I will foster that power within you to maximize your vision for change.